lifestyle choices
Manage stress
Stress is part of everyday life, but when stress becomes a long-term condition, it can lead to health problems.13
In stressful situations, your body releases hormones (like cortisol) and activates our immune system to handle whatever your body may encounter. Studies have shown that high cortisol levels are associated with higher body mass index (BMI) and weight, cardiometabolic and cardiovascular disease (CVD) such as high blood pressure and diabetes.14
Here are some easy tips to manage stress:13
- Take a deep breath, stretch your body and do a relaxing activity.
- Eat healthy and exercise regularly, preferably outdoors.
- Get enough sleep and try to keep to a sleep routine.
- Take a break from news and social media.
- Count your blessings and connect with others every day.
Other lifestyle choices
Quit smoking
Smoking makes you 3x more likely to develop heart disease, as it narrows blood vessels and causes blood clots, depriving your heart and other organs from oxygen and nutrients. It also leads to increased blood pressure. Even those exposed to second-hand smoke are at risk of these conditions.12
Speak to your healthcare professional today to help you quit smoking for a healthier you.
The use of alcohol
Studies have shown that alcohol use increases blood pressure and causes increased levels of triglycerides (a type of fat in the blood). It may also contribute to the development of obesity, diabetes and liver disease.12
The World Health Organization does not specify a limitation on how much alcohol you may consume a day, because clinical evidence shows that in order for you to stay as healthy as possible, you should not be drinking at all.2
In diabetes, alcohol use can affect how well you can control your blood glucose levels, and you may run the risk of your blood sugar dropping too low.8
