Frequently asked questions for a healthier you
1. There are so many diet approaches available — I have heard about the low GI…
Chrystal Slater shares how a healthy diet can prevent and manage heart failure
Chrystal Slater is a registered dietician with 10 years’ experience in a…
Foods High In fibre
What is Fibre? Many of us associate fibre with digestive health and bodily…
Healthy Cooking Techniques and Diabetes
A healthy diet is not only critical to proper diabetes management but will also…
Keeping a Healthy Kitchen with Diabetes
Keeping the right foods in your kitchen when you have diabetes is an important…
How to make your kitchen a low-fat kitchen
Committing to a low-fat lifestyle means making some changes in our kitchens. But…