Heart Health Articles

Focus on oats fibre to lower cholesterol

Keeping your heart healthy requires a healthy blood cholesterol level. Research…

Benefits of monounsaturated fat

Monounsaturated fats are healthy fats found in olive oil, avocados, and certain…

Cholesterol Lowering food

What are Plant Sterols and stanols? Plant sterols and stanols are…

Getting started with daily exercise

Andrew Heilbrunn, head biokineticist (or clinical exercise specialist) at the…

Why we don’t exercise

We live in an age of quick fixes, rapid results and instant gratification, where…

Why we should exercise

Benefits of exercise for your heart and for your health in general:

How to get moving

The only way for an inactive, (or previously active person), to adopt a new…

Foods High In fibre

What is Fibre? Many of us associate fibre with digestive health and bodily…

Cholesterol in South Africa

A survey of high cholesterol levels in South Africa (total cholesterol greater…

How to increase HDL Cholesterol

If you are eager to increase high density lipoprotein, otherwise known as HDL…

Living with Cholesterol

The different pillars associated with treating high cholesterol include…

Cholesterol food facts

Milk: Many of us have already made the switch from whole milk to some kind of…

How to make your kitchen a low-fat kitchen

Committing to a low-fat lifestyle means making some changes in our kitchens. But…

The cholesterol lowering effects of dietary fibre

Increasing dietary fibre has been recommended as a way to lower cholesterol…

How does dietary fibre lower cholesterol

Dietary fiber is found exclusively in plant foods. It serves as the structural…

The importance of exercise for CVRM

Have you taken your daily dosage of exercise? People who are active daily live…

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