Take Care of you Heart

Learn how to change your path

Certain lifestyle choices can increase the risk of cardiovascular diseases including Heart Failure. However, changing these behaviours can help prevent heart failure from developing and can help decrease the chances of heart failure complications in people who have already been diagnosed.

Lowering your risk factors can help to prevent heart failure from developing:

Quitting smoking.

Eating healthy foods.

Staying physically active.

Maintaining a healthy bodyweight.

If you’ve been diagnosed with heart failure, you can improve your symptoms by:

Performing regular aerobic exercise.

Limiting salt intake.

Eating a nutrient-rich diet.

Managing fluid intake with your doctor.

Monitoring weight increase.

Avoiding excessive alcohol consumption.

It’s important to talk to your doctor about any physical changes you notice and follow his or her medical advice about any other conditions you may have.

11 September 2020

Related Articles

View More
Challenging heart failure

Let’s challenge heart failure, together. If you or someone you love has heart…

Symptoms of Heart Failure

Awareness of heart failure symptoms is dangerously low1. Seeing the signs Heart…

The importance of exercise for CVRM

Have you taken your daily dosage of exercise? People who are active daily live…

Treatment for Cholesterol

You have been diagnosed with high cholesterol and would like to know how to…

Accept

We use cookies to improve your experience on our website. By using our site, you agree to our cookies policy.