Take Care of you Heart

Learn how to change your path

Certain lifestyle choices can increase the risk of cardiovascular diseases including Heart Failure. However, changing these behaviours can help prevent heart failure from developing and can help decrease the chances of heart failure complications in people who have already been diagnosed.

Lowering your risk factors can help to prevent heart failure from developing:

Quitting smoking.

Eating healthy foods.

Staying physically active.

Maintaining a healthy bodyweight.

If you’ve been diagnosed with heart failure, you can improve your symptoms by:

Performing regular aerobic exercise.

Limiting salt intake.

Eating a nutrient-rich diet.

Managing fluid intake with your doctor.

Monitoring weight increase.

Avoiding excessive alcohol consumption.

It’s important to talk to your doctor about any physical changes you notice and follow his or her medical advice about any other conditions you may have.

11 September 2020

Related Articles

View More
How to increase HDL Cholesterol

If you are eager to increase high density lipoprotein, otherwise known as HDL…

Foods High In fibre

What is Fibre? Many of us associate fibre with digestive health and bodily…

Living with Cholesterol

The different pillars associated with treating high cholesterol include…

How does dietary fibre lower cholesterol

Dietary fiber is found exclusively in plant foods. It serves as the structural…

Accept

We use cookies to improve your experience on our website. By using our site, you agree to our cookies policy.