How to get moving
The only way for an inactive, (or previously active person), to adopt a new…
Getting started with daily exercise
Andrew Heilbrunn, head biokineticist (or clinical exercise specialist) at the…
Impact on Society
The global cost of heart failure was estimated to be $108 billion1. It is easy…
Why we don’t exercise
We live in an age of quick fixes, rapid results and instant gratification, where…