
The cholesterol lowering effects of dietary fibre
Increasing dietary fibre has been recommended as a way to lower cholesterol…

Why we don’t exercise
We live in an age of quick fixes, rapid results and instant gratification, where…

The difference between HDL (GOOD) & LDL (BAD) Cholesterols
Cholesterol is a fatty substance which means it does not dissolve in our…

Dr Julien Trokis on heart failure – from diagnosis to management
Dr Julien Trokis is a diabetologist, in practice at the Diabetes Care Centre,…