Having diabetes need not mean the end of a normal, healthy life. People with diabetes need to first accept the fact that they have the condition and then learn how to manage it. This takes commitment and perseverance. The goal of diabetes management is to bring blood glucose levels into the normal range, that is, between 4-6mmol/l. There are various aspects to good diabetes management.
Knowing about diabetes is an essential first step. All people with diabetes need to learn about their condition in order to make healthy lifestyle choices and manage their diabetes well. Join your local branch of Diabetes SA and attend courses in diabetes self-management. Make an appointment to see a Nurse Educator who will set you on the path to good diabetes management.
Learning to reduce stress levels in daily living can help people manage their blood glucose levels. Smoking is particularly dangerous for people with diabetes.
There is no such thing as a ‘diabetic diet’, only a healthy way of eating, which is recommended for everyone. However, what, when and how much you eat play an important role in regulating how well your body manages blood glucose levels. It’s a good idea to visit a registered dietician who will help you work out a meal plan, which is suitable to your particular lifestyle and needs.
Maintaining a healthy weight is especially important in the control of type 2 diabetes. Make an appointment to see a registered dietician who will work out a meal plan to help you lose weight.
Regular exercise helps your body lower blood glucose, promotes weight loss, reduces stress and enhances overall fitness and enjoyment of life.
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