Getting started with daily exercise

Andrew Heilbrunn, head biokineticist (or clinical exercise specialist) at the Centre for Diabetes and Endocrinology in Houghton, Johannesburg, is giving us some practical advice on how to get started on a daily exercise routine to get moving.

Listen to the podcast to learn more.

10 September 2020

Related Articles

View More
Benefits of monounsaturated fat

Monounsaturated fats are healthy fats found in olive oil, avocados, and certain…

What is Heart Failure?

Understanding Heart Failure So, what is heart failure? It’s a fairly…

How High Cholesterol is Diagnosed

High cholesterol itself does not cause any symptoms; so many people are unaware…

How does dietary fibre lower cholesterol

Dietary fiber is found exclusively in plant foods. It serves as the structural…

Accept

We use cookies to improve your experience on our website. By using our site, you agree to our cookies policy.