
Tips to avoid fluid weight gain
By avoiding high-sodium food and sources of hidden fluids, you are less likely…

Fluids and your renal system
Anything that is liquid at room temperature is fluid. This includes ice,…

How to get moving
The only way for an inactive, (or previously active person), to adopt a new…

The major parts of the renal diet part 2 (micro nutrients)
The most important foods to control are those containing protein, potassium,…